Dem Bones

Hip and back pain got you down? Dem dry noisy bones…

The foot bone’s connected to the leg bone.
The leg bone’s connected to the knee bone.
The knee bone’s connected to the thigh bone.
The thigh bone’s connected to the hip bone.
The hip bone’s connected to the backbone.
The backbone’s connected to the neck bone.
Dem bones, dem bones, dem dry bones
Dem dry, noisy bones…

Is your sacroiliac joint the cause of your hip and/or lower back pain?

The self proclaimed Most Famous Physical Therapists on the Internet, Bob Schrupp and Brad Heineck [RELATED

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10 Tips to Make Your Great Toe Great Again

You never really think about how important fingers and toes are until they stop working. If you or someone you know suffers from great toe pain and stiffness, it’s likely you’ve got Hallux Rigidus also known as the kiss-of-death-for-ballroom-dancers. This post is for you.

About two years ago I dropped from 2.5 inch heels to 1.3 inch heels. The Dancing Doc is only a couple of inches taller than me so we look better on the floor with me in lower heels, but a pleasant, unexpected

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It

It. You know It when you see itYou can’t buy It. You can’t learn It. It is something you’re born with and you either have It or you don’t. Now, meet Johanna Colon.

Play.

If this little Queen of Sass channeling the Queen of Soul doesn’t make you want to get up and dance, nothing will.

#Respect #it #RespectIt

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Real Men Do Romance

Each year on Valentine’s Day I repost REAL MEN DO ROMANCE to my other blog, Just Another Ordinary Day. It is a tradition born out of an essay I wrote in the form of a letter to my two sons and originally published in 2014. The popularity of the post has led me to realize all men – most of whom roam the earth in a state of perpetual confusion over romantic protocol thanks to radical liberal feminist propaganda – will stand to benefit from reading it. So ladies,

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